Nutrition & Macro Coaching
Nutrition and macro coaching here is designed for real women with real schedules. I help women in their 30s and beyond learn how to fuel their bodies with enough protein, steady structure, and flexibility—without extremes or food guilt.
We focus on simple, repeatable habits, understanding macros in a practical way, and making nutrition work alongside motherhood, workouts, travel, and everyday life. This is supportive guidance meant to bring clarity and confidence, so you can stop guessing and start eating in a way that actually supports your energy, strength, and this season you’re in.
My Journey…
After three babies, I set out to regain strength, energy, and a sense of myself—learning along the way how macros could support both my body and the busy life of motherhood.
Ready to begin?
Nutrition coaching provides steady support for your current season of life,
helping you move from guessing to feeling confident in how you fuel your body.