Take the next step.
Bi-weekly macro coaching is built for women who are already familiar with tracking macros and ready to take control of their nutrition with confidence. Check-ins every two weeks give you the space to fine-tune your approach, celebrate progress, and troubleshoot challenges—helping you make consistent, sustainable adjustments without feeling micromanaged.
What You Get:
Personalized calorie and macro targets tailored to your goals and lifestyle
Macro guide to get you started, giving you clear direction from day one
Bi-weekly check-ins by phone or text (scheduled at the discretion of the coach and client) to review progress, challenges, and adjustments
Ongoing support: available by text anytime for questions, feedback, or guidance between check-ins
Practical habit guidance that prioritizes protein, supports energy, and fits into your routines
Tracking tools: a custom spreadsheet to log body measurements, weight, cycle phases, biofeedback, and nutrition—so you can see trends and progress over time
Encouragement and accountability to help you stay consistent without overwhelm
Flexible adjustments as your needs, activity, or season of life changes
How It Works:
Your bi-weekly macro coaching program begins with a 3-month (12-week) commitment. Payments are $120 every 4 weeks, paid upfront.
Check-ins occur every two weeks and typically take 15 minutes, with flexibility depending on your needs:
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Some check-ins may be quick via text and spreadsheet notes if things are going smoothly and no changes are needed.
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Other check-ins may be a phone call when questions arise, changes are recommended, or explanations are helpful.
This structure gives consistent guidance while respecting your schedule and experience with macro tracking.
Who It's For:
This bi-weekly coaching is ideal for:
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Midlife women and moms with busy schedules
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Experienced macro trackers who are comfortable using an app and managing their food intake
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Women of any activity level, from mostly sedentary to highly active
Whether you’re juggling kids, work, homeschooling, or other responsibilities, this coaching meets you where you are and helps you maintain clarity, consistency, and confidence with your nutrition habits.