These mini high protein key lime pies are a bright, refreshing dessert that delivers classic key lime flavor in a healthy, macro-friendly way. Made in individual portions, they’re perfect when you want a light sweet treat that still supports your nutrition goals.
High Protein Key Lime Pies
7g protein/serving
30 minutes to make
10 ingredients
12 servings
Ingredients
435g Oikos Pro vanilla yogurt
60g light sour cream
64g light cream cheese
48g monk fruit (or sub sugar)
75g key lime juice
30g whole wheat flour (or sub all-purpose)
1 ½ tsp vanilla extract
2 large eggs
Zest of 1 lime
Pinch of salt
Directions
-
- Preheat oven to 350 degrees.
- Line 12 muffin tins with silicone liners (or use paper, but coat liberally with olive oil spray).
- Combine everything in a medium bowl and whisk gently.
- Pour evenly into muffin liners. They can be filled to the very top as these don’t rise during cooking.
- Cook 18-24 minutes. You want them set on the outside and jiggly in the middle (think jello consistency in the middle section of each pie).
- Let cool on countertop. Then move to the fridge to chill.
Nutrition Info
Search MyFitnessPal for:
RJF High Protein Key Lime Pies
Per Serving:
84 calories
7g protein | 8g carbs | 3g fats
+0.4g fiber
I’m a mom of three who fell in love with nutrition and strength training after having kids. Now I create simple, high-protein recipes and healthy living ideas that help busy moms fuel their families well and make nourishing food a normal part of everyday life.