by Rachel Jay Farrell | Apr 21, 2026 | Healthy Living, High Protein, Meal Prep, Recipes
This honey mustard grilled chicken is the kind of recipe that earns a permanent spot in your weekly rotation. Five ingredients, one bag, and a hot grill. That’s it! I started making this marinade a few years ago. The dijon gives it that little bite, the raw...
by Rachel Jay Farrell | Apr 8, 2026 | Uncategorized, Healthy Living, High Protein, Recipes
If you’ve scrolled past every cottage cheese recipe on the internet, this one is for you. I don’t like cottage cheese either — but blended into this thick, creamy frosted lemonade, you’d never know it’s there. Five minutes, 29 grams of...
by Rachel Jay Farrell | Apr 6, 2026 | Intentional Living
FAMILY TRAVEL The Summer Bucket List for Kids That Actually Makes Summer Easier (Not Harder) Stop performing summer. Start living it with your kids beside you. A few summers ago I made what felt like the perfect summer bucket list with my kids. We brainstormed it...
by Rachel Jay Farrell | Mar 31, 2026 | Healthy Living, Desserts, High Protein, Meal Prep, Recipes
These high protein chocolate muffins are the snack I make on repeat — and not in a trying-to-be-healthy kind of way. They are genuinely rich and chocolatey, and they happen to pack 8 grams of protein and 6 grams of fiber without any scoop of protein powder. The...
by Rachel Jay Farrell | Mar 24, 2026 | Real-World Learning
REAL-WORLD LEARNING Earth Day Activities for Older Kids That Actually Do Something No craft supplies required. No paper plates. Just five real things your family can actually keep doing. Every April I find myself scrolling through the same lists. Painted rocks. Paper...
