by Rachel Jay Farrell | Sep 8, 2026 | Healthy Living
HEALTHY LIVING How to Take Progress Photos That Actually Show Your Results You took a photo three weeks ago. You took one today. You hold them side by side and they look… exactly the same. I’ve been there. Standing in the bathroom squinting at my phone...
by Rachel Jay Farrell | Sep 6, 2026 | Healthy Living, Desserts, High Protein, Recipes
I have a serious sweet tooth. Chocolate is something I’d like to enjoy after dinner, and I’m not going to pretend that’s ever going to change. But I also watch my added sugar intake pretty closely and try to eat a high protein, high fiber diet most...
by Rachel Jay Farrell | Sep 3, 2026 | Family Travel, Smoky Mountains
FAMILY TRAVEL 4 Towns Near the Smoky Mountains That Actually Shape Your Trip The first time we camped in the Smokies, we stayed on the Tennessee side and thought we could fit in a quick trip to see the elk before lunch. Boy, was I wrong. It took two hours to make it...
by Rachel Jay Farrell | Sep 2, 2026 | Real-World Learning, Flip the Page with Grey
Wilderness Hacks Book Review Wilderness Hacksby Joslin Brorsen A Book Review for Kids Ages 8+ Get a Copy Buy Wilderness Hacks on Amazon | Check your local library New release! Check your library but it may not be on shelves yet. AGES 10+ PAGES 336 SERIES single READ...
by Rachel Jay Farrell | Sep 2, 2026 | Healthy Living
HEALTHY LIVING How to Take Body Measurements to Track Fat Loss (The Right Way) If I could get every woman who’s tracking macros to do one thing besides log her food, it would be this: take your body measurements. Take a tape measure, wrap it around a few key...
