Just the numbers.
You’re not looking for a coaching program or maybe you’re just not sure yet. Either way, you’re ready to try macros on your own. What you need is someone who actually knows what they’re doing to look at your body, your goals, your activity level, and your life… and hand you the numbers to get you started.
That’s what this is. A one-time, custom macro count built specifically for you… never pulled from a calculator, not based on a generic formula, and not a template or AI run. I calculate your macros the same way I do for my 1:1 coaching clients and the same way I do for myself, using the same framework and the same attention to detail. The only difference is you take it and go!
Not sure what macros are or why they matter? Start here.
What You Get:
Personalized calorie and macro targets calculated for your specific body, activity level, goals, and where you are right now. This is your custom macro count.
Two sets of numbers, not one — because one set of macros doesn’t account for real life. If your goal is fat loss, you’ll receive both a mild and a moderate deficit so you can choose the pace that fits you right now and shift between them when things change. If your goal is maintenance, you’ll receive a calorie range with two macro targets to give you an idea of your own maintenance range — because maintenance IS a range and should give you flexibility, not a rigid set of rules you’re either hitting or failing.
Macro guide with grocery list delivered as an instant download the moment you purchase, so you’re not left staring at numbers wondering what to actually eat
Intake form where you’ll share your stats, your goals, your current eating and training habits, and anything else I need to build your numbers — perimenopause, postpartum, injuries, schedule, all of it matters and all of it gets factored in
Personalized delivery — your macros are calculated by me, not generated by software. You’ll receive them within 48 hours of submitting your intake form.
One follow-up adjustment included if something feels off within the first two weeks. I want you to feel confident in your custom macro count before you’re fully on your own.
How It Works:
You purchase your custom macro count through my site for $55 and immediately receive the macro guide and grocery list as a digital download. Within a few minutes, you’ll also get an intake form to fill out with your details.
Once I receive your completed form, I’ll build your custom macro count and send them to you within 48 hours. You’ll get two sets of targets based on your goal — not just a single number — so you have real options to work with.
If within the first two weeks you feel like something needs adjusting — your energy is tanking, you’re consistently way over or under, or something in your routine changed — reach out and I’ll make one adjustment at no additional cost.
After that, if you decide you want ongoing support, you can always apply for my 1:1 coaching program — but there’s absolutely no pressure to do that. Plenty of women just need the right numbers and they’re good.
Who It's For:
Women who’ve tracked macros before and just need an updated set of numbers from someone who knows what they’re doing
Women who are self-motivated and don’t need regular check-ins or accountability to stay consistent — you just want the right starting point and you’ll take it from there
Women navigating a body shift — perimenopause, postpartum, a new training program, or coming off a long stretch of under-eating — and want their numbers recalculated with all of their details factored in
Women who aren’t sure they need full coaching yet but want more than a free macro calculator can give them — this is a great way to try personalized guidance without the commitment of a monthly program
If you’re looking for ongoing support, biweekly check-ins, a tracking spreadsheet, and someone in your corner long-term, my 1:1 coaching is built for that. But if you just need the numbers done right — this is exactly what I built this for.
Ready to get your numbers?
A custom macro count built by a real certified nutrition coach (not a calculator). $55. One-time purchase. No subscription.
Recipes That Help
Having your custom macro count is step one, but knowing what to actually cook is what makes it stick. These are some of the recipes I eat on a regular basis and recommend to my clients — high protein, high fiber, simple ingredients, and realistic for a mom who’s also managing homework, soccer practice, and everything in between.
High Fiber Oat Bars: A grab-and-go snack that's packed with fiber and keeps you full through the afternoon... even when lunch feels like it was three hours ago.
Bacon & Cheese Egg Bites: Meal prep these on Sunday and you've got a high protein breakfast ready to go all week
(~5 minutes of reheating and you're done).
Chocolate Muffins: High protein, low guilt, and they taste like actual dessert. My kids don't even know they're "healthy." And at 6g of fiber per muffin, you're pulling double duty on the nutrition front!
Want More Recipes For Free?
Get my free guide of six high-protein snacks that taste like dessert — each one ready in ten minutes or less, with nutrition info and already logged in MyFitnessPal. And if you want even more, my full cookbook A Month of Family Dinners is available now.
Looking for personalized macro coaching from a mom who gets it? I keep it affordable with no contracts, limited spots. Learn more here.