by Rachel Jay Farrell | Jul 3, 2026 | Healthy Living, Camping Recipes, High Protein, Lunches & Dinners, Recipes
These tuna crisps are one of my favorite high-protein lunches when I want something fast and crunchy without heating up the kitchen. Air-fried tortilla chips, a simple tuna mix, and fresh cucumber on top. Five minutes, one serving, done. Tuna Crisps 24g protein per...
by Rachel Jay Farrell | Jul 2, 2026 | Healthy Living, Camping Recipes, High Protein, Lunches & Dinners, Recipes
I make this air fried egg bagel thin when I need a quick breakfast. One bagel thin (this saves on overall calories and carbs), one egg, a little cheese, and the air fryer. The egg cooks right inside the hole of the bagel thin, the cheese melts down over everything,...
by Rachel Jay Farrell | Apr 21, 2026 | Healthy Living, Camping Recipes, High Protein, Lunches & Dinners, Meal Prep, Recipes
This honey mustard grilled chicken is the kind of recipe that earns a permanent spot in your weekly rotation. Five ingredients, one bag, and a hot grill. That’s it! I started making this marinade a few years ago. The dijon gives it that little bite, the raw...
by Rachel Jay Farrell | Mar 16, 2026 | Healthy Living, Breakfast, High Protein, Lunches & Dinners, Meal Prep, Recipes
These meal prep bacon and cheese egg bites are the meal prep breakfast I keep coming back to every week. Made with Greek yogurt for an extra protein boost, they bake in about 15 minutes, hold up beautifully in the fridge for the whole week, and genuinely keep you...
