This honey mustard grilled chicken is the kind of recipe that earns a permanent spot in your weekly rotation. Five ingredients, one bag, and a hot grill. That’s it!
I started making this marinade a few years ago. The dijon gives it that little bite, the raw honey balances it out, and the lemon juice keeps the chicken from drying out on the grill. The result is juicy, flavorful chicken that doesn’t taste like a weeknight shortcut.
At 29 grams of protein per serving, this one pulls serious weight in the dinner rotation, especially during the summer months around here. It’s a staple in our house, and I think it’ll become one in yours too.
Honey Mustard Grilled Chicken
29g protein per serving
162 calories per serving
7 ingredients
Makes 8 servings
Ingredients
2.5 lbs (40oz) chicken breasts
1/4 cup dijon mustard
2tbsp raw honey
1 tbsp lemon juice
1 tbsp minced garlic
1/2 tsp salt
1/2 tsp pepper
Directions
- Add all ingredients to a zip-top bag or bowl and toss to coat.
- Marinate for at least a few hours — overnight gives you the best flavor.
- Grill over medium-high heat for 5–6 minutes per side, adjusting for thickness. Internal temp should reach 165°F.
- Rest for 10 minutes before slicing.
- Discard remaining marinade.
Nutrition Info
Search MyFitnessPal for:
RJF Honey Mustard Grilled Chicken
Per Serving:
162 calories
29g protein | 5g carbs | 3g fat
A Few Things Worth Knowing
Overnight marinating is technically optional, but I always do it. Even four hours makes a noticeable difference. If you’re pressed for time, two hours works.
On thickness: chicken breasts vary a lot. Thicker cuts may need a full 7 minutes per side; thinner ones might be done at 4. If you’re unsure, pull out a meat thermometer and look for 165°F. The 10-minute rest at the end is non-negotiable — it keeps the juices inside.
Sides That Are Done in 10 Minutes or Less
The grill time gives you a window — use it! Here are sides that come together while the chicken is cooking and resting:
Frozen rice or microwaveable pouches — I keep these stocked at all times. Plain, jasmine or brown rice take about 3 minutes and are a perfect base for slicing the chicken over.
Bagged salad kits — Open the bag, toss, done. A broccoli crunch salad or an apple pecan kit works beautifully with the honey mustard flavor profile.
Air fryer green beans — Toss with olive oil and salt, air fry at 400°F for 8 minutes. Crispy and fast.
Steam-in-bag broccoli or carrots (or any steamed veggie) — 4 minutes in the microwave. It won’t win any awards but it gets vegetables on the plate! I add a drizzle of honey and cinnamon on the carrots, which balances out the chicken and entices them to eat them up.
Meal Prep This One
This chicken doubles beautifully as a meal prep protein. Make the full 8 servings on Sunday, slice it, and keep it in the fridge through Thursday. It reheats well — especially with a splash of water in the microwave — slices perfectly cold over salads, and works in wraps with romaine and a drizzle of extra dijon.
If you want to log it accurately in MyFitnessPal, search RJF Honey Mustard Grilled Chicken — the macros are already there in so you don’t have to build it from scratch.
Want More Recipes For Free?
I put together a free guide of six high-protein snacks that genuinely taste like dessert — each one ready in ten minutes or less, with full nutrition facts and every recipe already logged in MyFitnessPal. If you liked this recipe, you’re going to want these too. The guide is free and it’s a preview of my full cookbook coming in May.
I’m a mom of three who fell in love with nutrition and strength training after having kids. Now I create simple, high-protein recipes and healthy living ideas that help busy moms fuel their families well and make nourishing food a normal part of everyday life.