by Rachel Jay Farrell | Nov 7, 2026 | Healthy Living, High Protein, Lunches & Dinners, Meal Prep, Recipes
Not every holiday table needs a 20 lb bird. Some years it’s just us… and some years we want turkey on a random Tuesday in March. This rotisserie air fryer turkey breast is what my husband makes when we want real roast turkey without giving up the whole...
by Rachel Jay Farrell | Oct 29, 2026 | Healthy Living, Cakes, Desserts, High Fiber, High Protein, Low Sugar, Meal Prep, Recipes, Snacks
This protein red velvet cake is my go-to meal prep dessert. Each serving (half the cake) has 18g of protein, 6g of fiber, and no added sugar for 171 calories. It’s flourless, and it mixes up in one bowl. I’ll tell you right now that I hate beets. I wanted...
by Rachel Jay Farrell | Oct 10, 2026 | Healthy Living, Drinks & Shakes, High Protein, Recipes
This protein eggnog is for my eggnog-loving friends who want a taste of the real deal while still keeping their health goals in mind. It blends in under a minute, has 25 grams of protein, and comes in at 240 calories a glass. Confession: I’m not a huge eggnog...
by Rachel Jay Farrell | Oct 5, 2026 | Healthy Living, Camping Recipes, Drinks & Shakes, High Protein, Recipes
I make this protein hot chocolate every single night for me and for my boys. And I’m not overstating this… if it’s under 70 degrees outside, my boys are asking for it. Today one of them asked me to make it for him while we were sitting at the...
by Rachel Jay Farrell | Sep 28, 2026 | Healthy Living, Dessert Dips, Desserts, High Protein, Low Sugar, Recipes
This sugar cookie protein dip is my go-to for holiday parties and for those afternoons (or after-dinner moments) when someone in my house needs something sweet. It tastes like a frosted sugar cookie, comes together in about five minutes, and packs almost 19g of...
by Rachel Jay Farrell | Sep 23, 2026 | Healthy Living, High Protein, Low Sugar, Meal Prep, Recipes, Snacks
This protein peanut butter is the recipe I text to every client who loves a good nut butter. Three ingredients, no blender, five minutes, and you’ve got a jar of peanut butter with 10 grams of protein per serving sitting in the fridge for the week. It tastes...
