by Rachel Jay Farrell | Oct 10, 2026 | Healthy Living, Drinks & Shakes, High Protein, Recipes
This protein eggnog is for my eggnog-loving friends who want a taste of the real deal while still keeping their health goals in mind. It blends in under a minute, has 25 grams of protein, and comes in at 240 calories a glass. Confession: I’m not a huge eggnog...
by Rachel Jay Farrell | Oct 5, 2026 | Healthy Living, Camping Recipes, Drinks & Shakes, High Protein, Recipes
I make this protein hot chocolate every single night for me and for my boys. And I’m not overstating this… if it’s under 70 degrees outside, my boys are asking for it. Today one of them asked me to make it for him while we were sitting at the...
by Rachel Jay Farrell | Aug 5, 2026 | Healthy Living, Drinks & Shakes, High Protein, Low Sugar, Recipes
This pumpkin pie protein shake tastes like fall in a glass and the macros are almost too good to be true. With 39g of protein, 0g of fat, and only 263 calories, it’s the kind of recipe that makes tracking easy and dessert cravings irrelevant. Five ingredients,...
by Rachel Jay Farrell | Jun 22, 2026 | Healthy Living, Desserts, Drinks & Shakes, High Protein, Low Sugar, Recipes
This shake takes two minutes and cleans up with a rinse. It tastes like a caramel dessert, hits 36 grams of protein, and I have made it more times than I can count. It is one of those recipes that sounds too simple to be worth writing down — and then you make it...
by Rachel Jay Farrell | Apr 8, 2026 | Uncategorized, Drinks & Shakes, Healthy Living, High Protein, Low Sugar, Recipes
If you’ve scrolled past every cottage cheese recipe on the internet, this one is for you. I don’t like cottage cheese either — but blended into this thick, creamy frosted lemonade, you’d never know it’s there. Five minutes, 29 grams of...
