This shake takes two minutes and cleans up with a rinse. It tastes like a caramel dessert, hits 36 grams of protein, and I have made it more times than I can count. It is one of those recipes that sounds too simple to be worth writing down — and then you make it and wonder why you ever bought a protein bar.
Salted Caramel Protein Shake
36g protein per shake
2 minutes to make
3 ingredients
Makes 1 serving
Ingredients
240ml (1 cup) Fairlife skim milk
30g (1 scoop) Legion salted caramel whey+ protein
5ml (1 tsp) sugar-free Torani caramel syrup
Directions
- Add all ingredients to a blender.
- Blend for 30 seconds.
- Serve over ice.
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Nutrition Info
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RJF Salted Caramel Protein Shake
Per Serving:
197 calories
36g protein | 8g carbs | 2g fats
I’m a mom of three who fell in love with nutrition and strength training after having kids. Now I create simple, high-protein recipes and healthy living ideas that help busy moms fuel their families well and make nourishing food a normal part of everyday life.