by Rachel Jay Farrell | Aug 15, 2026 | Healthy Living, High Fiber, High Protein, Recipes
Healthy pumpkin chocolate chip muffins that actually fit your macros — and don’t taste like they’re trying to be healthy! I’ve made a lot of pumpkin muffins over the years trying to find the one that checks every box: moist enough to eat on its own,...
by Rachel Jay Farrell | Jul 31, 2026 | Healthy Living, High Fiber, Recipes
This oil-free granola uses unsweetened applesauce instead of butter or coconut oil, and it comes out at 154 calories per serving with only 6g of fat and 5g of fiber (that’s with the Samoa-inspired toppings — the base is even lighter). I use golden monkfruit as...
