by Rachel Jay Farrell | Sep 23, 2026 | Healthy Living, High Protein, Low Sugar, Meal Prep, Recipes, Snacks
This protein peanut butter is the recipe I text to every client who loves a good nut butter. Three ingredients, no blender, five minutes, and you’ve got a jar of peanut butter with 10 grams of protein per serving sitting in the fridge for the week. It tastes...
by Rachel Jay Farrell | Aug 16, 2026 | Healthy Living, Breakfast, Desserts, High Fiber, Low Sugar, Recipes, Snacks
These healthy cinnamon apple donuts use whole wheat flour as the base, which gives them actual structure and 2.4 grams of fiber per donut — more than most of the baked donut recipes I found while testing. The fiber comes from the flour and from real diced apple...
by Rachel Jay Farrell | Aug 7, 2026 | Healthy Living, Desserts, High Protein, Low Sugar, Recipes, Snacks
I originally shared this healthy pumpkin pie in a jar recipe on Instagram a few years ago and it’s one of the most-saved posts. I’ve tweaked it since then (swapped the sweetener, adjusted the crumble ratio, dialed in the spices), and this is the version I...
by Rachel Jay Farrell | Jul 31, 2026 | Healthy Living, High Fiber, Low Sugar, Meal Prep, Recipes, Snacks
This oil-free granola uses unsweetened applesauce instead of butter or coconut oil, and it comes out at 154 calories per serving with only 6g of fat and 5g of fiber (that’s with the Samoa-inspired toppings — the base is even lighter). I use golden monkfruit as...
by Rachel Jay Farrell | Jul 13, 2026 | Healthy Living, Desserts, High Fiber, Low Sugar, Meal Prep, Recipes, Snacks
Most low calorie oatmeal jam bars recipes clock in around 240 calories per bar — loaded with brown sugar and butter. These come in at 170 calories with 5g of fiber, and they still taste like real dessert. The trick is monkfruit sweetener instead of brown sugar and...
by Rachel Jay Farrell | Jun 29, 2026 | Healthy Living, Camping Recipes, High Fiber, High Protein, Low Sugar, Recipes, Snacks
The snack I make when I want something salty and savory, but don’t want to blow my calories for the day. Nutritional yeast gives it a real cheesy flavor without any actual cheese — 7 grams of protein in the whole bowl and only 145 calories. It takes about 3...
