by Rachel Jay Farrell | Oct 14, 2026 | Healthy Living, Cakes, Desserts, Low Sugar, Recipes
Eclair cake was one of those desserts we made growing up. Layers of vanilla pudding, graham crackers, and chocolate frosting on top… there was no oven, no fuss, and it disappeared at every family get-together. Literally, for years people asked my mom to bring...
by Rachel Jay Farrell | Sep 28, 2026 | Healthy Living, Dessert Dips, Desserts, High Protein, Low Sugar, Recipes
This sugar cookie protein dip is my go-to for holiday parties and for those afternoons (or after-dinner moments) when someone in my house needs something sweet. It tastes like a frosted sugar cookie, comes together in about five minutes, and packs almost 19g of...
by Rachel Jay Farrell | Sep 23, 2026 | Healthy Living, High Protein, Low Sugar, Meal Prep, Recipes, Snacks
This protein peanut butter is the recipe I text to every client who loves a good nut butter. Three ingredients, no blender, five minutes, and you’ve got a jar of peanut butter with 10 grams of protein per serving sitting in the fridge for the week. It tastes...
by Rachel Jay Farrell | Sep 19, 2026 | Healthy Living, Cakes, Desserts, High Protein, Low Sugar, Recipes
This cranberry orange cardamom cake started in my head somewhere on the airplane home from Iceland to South Carolina. Cardamom shows up everywhere in European baking (way more than it does here), and once you’ve tasted it paired with tart fruit and citrus,...
by Rachel Jay Farrell | Sep 13, 2026 | Healthy Living, Cakes, Desserts, High Protein, Low Sugar, Recipes
This high protein cherry chip cake is a remake of a childhood favorite. Every February, my mom pulled a box of Betty Crocker Cherry Chip cake mix off the shelf and made it with their cherry frosting. That was my birthday cake every single year. She made it once and it...
by Rachel Jay Farrell | Sep 6, 2026 | Healthy Living, Cakes, Desserts, High Protein, Low Sugar, Recipes
I have a serious sweet tooth. Chocolate is something I’d like to enjoy after dinner, and I’m not going to pretend that’s ever going to change. But I also watch my added sugar intake pretty closely and try to eat a high protein, high fiber diet most...
