by Rachel Jay Farrell | Oct 5, 2026 | Healthy Living, Camping Recipes, Drinks & Shakes, High Protein, Recipes
I make this protein hot chocolate every single night for me and for my boys. And I’m not overstating this… if it’s under 70 degrees outside, my boys are asking for it. Today one of them asked me to make it for him while we were sitting at the...
by Rachel Jay Farrell | Jul 18, 2026 | Healthy Living, Camping Recipes, Meal Prep, Recipes, Sides
Air fryer sweet potatoes, perfect every time. This is the same method I use for regular baked potatoes — just as easy and hands-off. They come out tender and caramelized with almost no effort. I make a batch at the start of the week and grab them for quick meals. Air...
by Rachel Jay Farrell | Jul 10, 2026 | Healthy Living, Camping Recipes, Meal Prep, Recipes, Sides
Super simple way to make baked potatoes — in the air fryer. They come out perfectly baked every single time with almost no effort. I make a whole batch and use them throughout the week for easy lunches and dinners. Once you try this method, you won’t go back to...
by Rachel Jay Farrell | Jul 9, 2026 | Healthy Living, Camping Recipes, Dessert Dips, Desserts, High Protein, Low Sugar, Recipes
This brownie batter is decadent, rich, and made with a secret ingredient you’d never guess— pumpkin purée. Hear me out. You can’t taste the pumpkin AT ALL. What you get is a thick, fudgy batter with incredible macros and a solid dose of fiber (4.5g per...
by Rachel Jay Farrell | Jul 3, 2026 | Healthy Living, Camping Recipes, High Protein, Lunches & Dinners, Recipes
These tuna crisps are one of my favorite high-protein lunches when I want something fast and crunchy without heating up the kitchen. Air-fried tortilla chips, a simple tuna mix, and fresh cucumber on top. Five minutes, one serving, done. Tuna Crisps 24g protein per...
by Rachel Jay Farrell | Jul 2, 2026 | Healthy Living, Camping Recipes, High Protein, Lunches & Dinners, Recipes
I make this air fried egg bagel thin when I need a quick breakfast. One bagel thin (this saves on overall calories and carbs), one egg, a little cheese, and the air fryer. The egg cooks right inside the hole of the bagel thin, the cheese melts down over everything,...
