This brownie batter is decadent, rich, and made with a secret ingredient you’d never guess— pumpkin purée. Hear me out. You can’t taste the pumpkin AT ALL. What you get is a thick, fudgy batter with incredible macros and a solid dose of fiber (4.5g per serving). It takes five minutes to throw together, and you can eat it straight from the bowl or store it in the fridge for later. Either way, it tastes like dessert.
Protein Brownie Batter
6g protein per serving
5 minutes to make
8 ingredients
Makes 5 servings
Ingredients
100g pumpkin purée
1 scoop chocolate protein powder (33g)
8g almond butter (~1/2 tbsp)
30g cocoa powder (~3.5 tbsp)
Pinch of salt
15ml sugar free maple syrup (1 tbsp)
1/4 tsp vanilla extract
18g sugar free milk chocolate chips (~1.5 tbsp)
Directions
- Mix everything but the chocolate chips together in a bowl until smooth.
- Stir in the chocolate chips.
- Serve right away or store in the fridge.
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Nutrition Info
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RJF Protein Brownie Batter
Per Serving (2 tbsp / 38g):
90 calories
6g protein | 9g carbs |
3g fats
I’m a mom of three who fell in love with nutrition and strength training after having kids. Now I create simple, high-protein recipes and healthy living ideas that help busy moms fuel their families well and make nourishing food a normal part of everyday life.