by Rachel Jay Farrell | Oct 29, 2026 | Healthy Living, Cakes, Desserts, High Fiber, High Protein, Low Sugar, Meal Prep, Recipes, Snacks
This protein red velvet cake is my go-to meal prep dessert. Each serving (half the cake) has 18g of protein, 6g of fiber, and no added sugar for 171 calories. It’s flourless, and it mixes up in one bowl. I’ll tell you right now that I hate beets. I wanted...
by Rachel Jay Farrell | Oct 26, 2026 | Healthy Living, Cakes, Desserts, Low Sugar, Meal Prep, Recipes, Snacks
We first visited Iceland in 2018 and just knew we had to go back. In the fall of 2024, we spent 16 nights traveling over 1,000 miles around the entire country on the Ring Road. We saw an erupting volcano, glaciers and glacier lagoons, waterfalls, puffins, and the...
by Rachel Jay Farrell | Oct 19, 2026 | Recipes, Drinks & Shakes, Healthy Living, Low Sugar
This low calorie mulled wine mocktail is the warm, spiced holiday drink my whole family can pour a mug of. Diet cran-grape juice simmers with cinnamon sticks, whole cloves, star anise, and fresh orange slices until the house smells like Christmas. At 12 calories per...
by Rachel Jay Farrell | Oct 14, 2026 | Healthy Living, Cakes, Desserts, Low Sugar, Recipes
Eclair cake was one of those desserts we made growing up. Layers of vanilla pudding, graham crackers, and chocolate frosting on top… there was no oven, no fuss, and it disappeared at every family get-together. Literally, for years people asked my mom to bring...
by Rachel Jay Farrell | Oct 10, 2026 | Healthy Living, Drinks & Shakes, High Protein, Recipes
This protein eggnog is for my eggnog-loving friends who want a taste of the real deal while still keeping their health goals in mind. It blends in under a minute, has 25 grams of protein, and comes in at 240 calories a glass. Confession: I’m not a huge eggnog...
by Rachel Jay Farrell | Oct 5, 2026 | Healthy Living, Camping Recipes, Drinks & Shakes, High Protein, Recipes
I make this protein hot chocolate every single night for me and for my boys. And I’m not overstating this… if it’s under 70 degrees outside, my boys are asking for it. Today one of them asked me to make it for him while we were sitting at the...
