Take the next step.
This is affordable macro coaching with real, personal support… it’s not a group program or an app, and it’s not a generic plan you could find for free online. You get me in your corner every two weeks to fine-tune your approach, celebrate what’s working, and troubleshoot the stuff that actually comes up in real life (because there’s always something). I keep my coaching roster small so I can actually give you real attention and not a template response.
What You Get:
Personalized calorie and macro targets tailored to your specific goals, your lifestyle, and where your body is right now
Macro guide with grocery list delivered as an instant download the moment you purchase, so you have clear direction from day one
Check-ins every two weeks by phone or text (scheduled at the discretion of the coach and client) to review progress, talk through challenges, and make adjustments
Movement recommendations based on your current activity level, goals, and what’s actually realistic for your schedule
Custom tracking spreadsheet to log body measurements, weight, cycle phases, biofeedback, and nutrition so you can see real trends and progress over time
Ongoing support available by text anytime for questions, feedback, or guidance between check-ins
Encouragement and accountability to help you stay consistent without extra pressure (because most of us don’t need more information… we need someone in our corner)
How It Works:
Coaching is month-to-month. You pay for a month, you get coaching that month. If you want to keep going, you re-up. If life gets crazy and you need to pause, you just pause. There’s no 3-month contract and no pressure to commit before you’re ready.
Payment is $110 per month through a private product page on my site (I’ll send you the link after your application is accepted).
I take on a maximum of 10 clients at a time, and everyone starts at the beginning of the month so all check-ins fall on the same schedule. Check-ins happen on Monday afternoons and typically take 15 minutes.
Some check-ins might be a quick text and spreadsheet review if things are going smoothly and no changes are needed. Others might be a phone call when questions come up, adjustments are recommended, or a conversation would just be more helpful.
Most comparable 1:1 macro coaching programs run $200 to $500 per month with a 3 to 4 month commitment. I built this to be truly affordable macro coaching because I believe every woman deserves solid, personalized guidance… not just the ones who can drop $300+ a month on coaching.
Who It's For:
This coaching is a great fit for:
Women in their 30s, 40s, and beyond who are navigating body changes (including perimenopause and postpartum) and want guidance from someone who understands what that’s like
Busy moms juggling kids, work, homeschooling, or all of the above… who need coaching that fits around their life instead of becoming another obligation on the list
Women who are already somewhat familiar with tracking macros (or at least ready to learn quickly) and comfortable using an app to manage their food intake
Women of any activity level, whether you’re just starting to move more consistently or you’ve been lifting for years and want to dial in your nutrition
If you’ve been looking for affordable macro coaching that actually meets you where you are, this is it.
Think we'd be a good fit?
Affordable macro coaching with limited spots means they fill up.
Fill out a quick application and I’ll be in touch if there’s an opening.