by Rachel Jay Farrell | Jul 31, 2026 | Healthy Living, High Fiber, Recipes
This oil-free granola uses unsweetened applesauce instead of butter or coconut oil, and it comes out at 154 calories per serving with only 6g of fat and 5g of fiber (that’s with the Samoa-inspired toppings — the base is even lighter). I use golden monkfruit as...
by Rachel Jay Farrell | Jul 24, 2026 | Healthy Living, High Protein, Recipes, Sides
If you’ve ever been to a church potluck, a holiday brunch, or basically any gathering in the South, you’ve had some version of my lightened up potato casserole… without the lightened up part. Cream of chicken soup, a full block of cheddar, a whole...
by Rachel Jay Farrell | Jul 21, 2026 | Healthy Living, Recipes, Sides
This baked goat cheese marinara dip is so simple, but also feels rich and decadent — it’s our go-to Christmas Eve appetizer after church, before dinner. If you have ever been to Carrabba’s and someone at the table quietly ordered the “Scotty...
by Rachel Jay Farrell | Jul 19, 2026 | Healthy Living, Desserts, High Protein, Recipes
This high protein Biscoff cake is what happens when you take the warm, spiced flavor of a Biscoff cookie and turn it into a loaf you can slice all week. It’s made with Kodiak mix and Greek yogurt for a major protein boost, sweetened with monk fruit, and topped...
by Rachel Jay Farrell | Jul 18, 2026 | Healthy Living, Meal Prep, Recipes, Sides
Air fryer sweet potatoes, perfect every time. This is the same method I use for regular baked potatoes — just as easy and hands-off. They come out tender and caramelized with almost no effort. I make a batch at the start of the week and grab them for quick meals. Air...
by Rachel Jay Farrell | Jul 15, 2026 | Healthy Living, Recipes, Sides
These roasted green beans with almonds are one of those sides that look like you spent way more time than you actually did. Crispy beans, toasted almonds, garlic, and a little dried onion — that’s it. Thirty minutes, one sheet pan, and a side dish that...
