by Rachel Jay Farrell | Jun 8, 2026 | Healthy Living, High Protein, Recipes
This five-minute protein s’mores dip comes out of the air fryer gooey, toasty, and exactly like a campfire dessert — with 19 grams of protein in a single ramekin. Make it for yourself after dinner or set it out with graham crackers and sliced strawberries...
by Rachel Jay Farrell | Jun 4, 2026 | Healthy Living, Desserts, High Protein, Recipes
This cheesecake frozen yogurt bark tastes like a real dessert and comes together in about five minutes (plus freezing time). The secret is the sugar-free cheesecake pudding mix stirred right into the base – it gives you that tangy, creamy cheesecake flavor...
by Rachel Jay Farrell | Jun 3, 2026 | Healthy Living, Desserts, High Protein, Recipes
This high protein peanut butter cup ice cream is only four ingredients and packs 23 grams of protein per serving. It tastes like a Reese’s cup decided to become a health food – and it’s about time . I make it on a Sunday and it’s gone by...
by Rachel Jay Farrell | May 28, 2026 | Healthy Living, Desserts, High Protein, Recipes
If a Thin Mint and a protein bar had a baby and then froze it — this is what you’d get. These Thin Mint Protein Pops are the perfect summer dessert. (And let’s be honest… thin mints are way better straight out of the freezer to begin with). These are...
by Rachel Jay Farrell | May 25, 2026 | Healthy Living, Desserts, High Protein, Recipes
If you love Reese’s and you love protein, these Peanut Butter Cup Protein Pops are about to become your new freezer staple. Creamy peanut butter filling, chocolate on top, a little crunch from real peanuts — they taste like a treat, but they’ve got...
by Rachel Jay Farrell | May 24, 2026 | Healthy Living, High Protein, Recipes
Staying consistent with protein on a travel day sounds harder than it is. These quick travel protein hacks will make it so easy the next time you’re on the road. No blender, limited fridge or cooler space, no place to prep and somehow you’re supposed to...
