by Rachel Jay Farrell | Nov 6, 2026 | Healthy Living
HEALTHY LIVINGHow to Eat at Maintenance (and Why It’s So Much More Than “Not Dieting”) Ask most women what they’re eating right now, and you’ll hear one of two answers: “I’m on a diet” or “I have no...
by Rachel Jay Farrell | Oct 29, 2026 | Healthy Living, Cakes, Desserts, High Fiber, High Protein, Low Sugar, Meal Prep, Recipes, Snacks
This protein red velvet cake is my go-to meal prep dessert. Each serving (half the cake) has 18g of protein, 6g of fiber, and no added sugar for 171 calories. It’s flourless, and it mixes up in one bowl. I’ll tell you right now that I hate beets. I wanted...
by Rachel Jay Farrell | Oct 28, 2026 | Healthy Living
HEALTHY LIVINGHow to Build Muscle as a Woman: Eating (and Lifting) to Grow Let’s start with the fear, because I know it well. The moment someone suggests eating more food to build muscle, most women picture themselves getting bulky. Or gaining back everything...
by Rachel Jay Farrell | Oct 26, 2026 | Healthy Living, Cakes, Desserts, Low Sugar, Meal Prep, Recipes, Snacks
We first visited Iceland in 2018 and just knew we had to go back. In the fall of 2024, we spent 16 nights traveling over 1,000 miles around the entire country on the Ring Road. We saw an erupting volcano, glaciers and glacier lagoons, waterfalls, puffins, and the...
by Rachel Jay Farrell | Oct 25, 2026 | Healthy Living
HEALTHY LIVING Tracking Macros Over the Holidays: 5 Options, No Guilt Tracking macros over the holidays can feel like a trap. Either you stay perfect and miss out on the fun, or you throw in the towel until January… and then spend February trying to get...
by Rachel Jay Farrell | Oct 23, 2026 | Healthy Living
HEALTHY LIVING How to Start a Calorie Deficit: 5 Easy, Proven Steps There’s an old saying that the only exercise guaranteed to help you lose weight is the plate push… pushing your plate away when you’re bored. It’s a joke, but there’s...
