by Rachel Jay Farrell | Sep 19, 2026 | Healthy Living, Desserts, High Protein, Recipes
This cranberry orange cardamom cake started in my head somewhere on the airplane home from Iceland to South Carolina. Cardamom shows up everywhere in European baking (way more than it does here), and once you’ve tasted it paired with tart fruit and citrus,...
by Rachel Jay Farrell | Sep 13, 2026 | Healthy Living, Desserts, High Protein, Recipes
This high protein cherry chip cake is a remake of a childhood favorite. Every February, my mom pulled a box of Betty Crocker Cherry Chip cake mix off the shelf and made it with their cherry frosting. That was my birthday cake every single year. She made it once and it...
by Rachel Jay Farrell | Sep 8, 2026 | Healthy Living
HEALTHY LIVING How to Take Progress Photos That Actually Show Your Results You took a photo three weeks ago. You took one today. You hold them side by side and they look… exactly the same. I’ve been there. Standing in the bathroom squinting at my phone...
by Rachel Jay Farrell | Sep 6, 2026 | Healthy Living, Desserts, High Protein, Recipes
I have a serious sweet tooth. Chocolate is something I’d like to enjoy after dinner, and I’m not going to pretend that’s ever going to change. But I also watch my added sugar intake pretty closely and try to eat a high protein, high fiber diet most...
by Rachel Jay Farrell | Sep 2, 2026 | Healthy Living
HEALTHY LIVING How to Take Body Measurements to Track Fat Loss (The Right Way) If I could get every woman who’s tracking macros to do one thing besides log her food, it would be this: take your body measurements. Take a tape measure, wrap it around a few key...
by Rachel Jay Farrell | Sep 1, 2026 | Healthy Living, Desserts, High Protein, Recipes
This gingerbread latte protein dip is the holiday snack I didn’t know I needed until I threw it together one afternoon and immediately made a second serving for later that day 😂. Two minutes, one bowl. 17 grams of protein and it really tastes like someone turned...
