by Rachel Jay Farrell | Apr 21, 2026 | Healthy Living, High Protein, Meal Prep, Recipes
This honey mustard grilled chicken is the kind of recipe that earns a permanent spot in your weekly rotation. Five ingredients, one bag, and a hot grill. That’s it! I started making this marinade a few years ago. The dijon gives it that little bite, the raw...
by Rachel Jay Farrell | Apr 8, 2026 | Uncategorized, Healthy Living, High Protein, Recipes
If you’ve scrolled past every cottage cheese recipe on the internet, this one is for you. I don’t like cottage cheese either — but blended into this thick, creamy frosted lemonade, you’d never know it’s there. Five minutes, 29 grams of...
by Rachel Jay Farrell | Mar 31, 2026 | Healthy Living, Desserts, High Protein, Meal Prep, Recipes
These high protein chocolate muffins are the snack I make on repeat — and not in a trying-to-be-healthy kind of way. They are genuinely rich and chocolatey, and they happen to pack 8 grams of protein and 6 grams of fiber without any scoop of protein powder. The...
by Rachel Jay Farrell | Mar 16, 2026 | Healthy Living, Desserts, High Protein, Recipes
This one is dangerously easy to make — and even easier to eat straight out of the bowl. High-protein, low-guilt, and ready in about ten minutes. It tastes like a no-bake cheesecake and Oreos had a baby, in the best way. Seven servings at 90 calories each means...
by Rachel Jay Farrell | Mar 16, 2026 | Healthy Living, High Protein, Meal Prep, Recipes
These macro-friendly egg bites are the meal prep breakfast I keep coming back to every week. Made with Greek yogurt for an extra protein boost, they bake in about 15 minutes, hold up beautifully in the fridge for the whole week, and genuinely keep you full. Make a...
by Rachel Jay Farrell | Mar 7, 2026 | Healthy Living, Desserts, High Protein, Recipes
This creamy high-protein banana pudding is the perfect single-serve treat when you want something sweet but still want to hit your protein goals. Made with simple ingredients and fresh banana slices, it’s a quick, healthy dessert or snack option that tastes just...
