by Rachel Jay Farrell | Oct 21, 2026 | Healthy Living
HEALTHY LIVING The 4 Macro Phases: Deficit, Reverse Diet, Maintenance, and Surplus Most of us grew up thinking there were two ways to eat. You were either “on a diet” or you weren’t. You cut calories until you hit your goal (or gave up), then went...
by Rachel Jay Farrell | Oct 19, 2026 | Recipes, Drinks & Shakes, Healthy Living, Low Sugar
This low calorie mulled wine mocktail is the warm, spiced holiday drink my whole family can pour a mug of. Diet cran-grape juice simmers with cinnamon sticks, whole cloves, star anise, and fresh orange slices until the house smells like Christmas. At 12 calories per...
by Rachel Jay Farrell | Oct 18, 2026 | Healthy Living
HEALTHY LIVING How to Reverse Diet for Women: A Step-by-Step Guide to Eating More After a Cut You did it! You stuck with your deficit, you lost the weight, and you can see the results of all that work. But now what? This is where learning how to reverse diet for women...
by Rachel Jay Farrell | Oct 15, 2026 | Healthy Living
HEALTHY LIVING What Are Macros? A Simple Guide to the 3 Nutrients That Shape Your Body You’ve probably heard the word macros. Maybe you’ve been told to count your macros. Hit your macros. Is this macro friendly? It sounds complicated, but it really...
by Rachel Jay Farrell | Oct 14, 2026 | Healthy Living, Cakes, Desserts, Low Sugar, Recipes
Eclair cake was one of those desserts we made growing up. Layers of vanilla pudding, graham crackers, and chocolate frosting on top… there was no oven, no fuss, and it disappeared at every family get-together. Literally, for years people asked my mom to bring...
by Rachel Jay Farrell | Oct 10, 2026 | Healthy Living, Drinks & Shakes, High Protein, Recipes
This protein eggnog is for my eggnog-loving friends who want a taste of the real deal while still keeping their health goals in mind. It blends in under a minute, has 25 grams of protein, and comes in at 240 calories a glass. Confession: I’m not a huge eggnog...
