by Rachel Jay Farrell | Jul 13, 2026 | Healthy Living, Desserts, Recipes
Most low calorie oatmeal jam bars recipes clock in around 240 calories per bar — loaded with brown sugar and butter. These come in at 170 calories with 5g of fiber, and they still taste like real dessert. The trick is monkfruit sweetener instead of brown sugar and...
by Rachel Jay Farrell | Jul 11, 2026 | Healthy Living, High Protein, Recipes
Protein cookie butter is one of those things that shouldn’t work as well as it does. Warm spices, crushed Biscoff cookies, creamy spread — it tastes like fall in a jar. But the store-bought version? It’s basically dessert frosting pretending to be a snack. This...
by Rachel Jay Farrell | Jul 10, 2026 | Healthy Living, Meal Prep, Recipes
Super simple way to make baked potatoes — in the air fryer. They come out perfectly baked every single time with almost no effort. I make a whole batch and use them throughout the week for easy lunches and dinners. Once you try this method, you won’t go back to...
by Rachel Jay Farrell | Jul 9, 2026 | Healthy Living, Desserts, High Protein, Recipes
This brownie batter is decadent, rich, and made with a secret ingredient you’d never guess— pumpkin purée. Hear me out. You can’t taste the pumpkin AT ALL. What you get is a thick, fudgy batter with incredible macros and a solid dose of fiber (4.5g per...
by Rachel Jay Farrell | Jul 8, 2026 | Healthy Living
HEALTHY LIVING How We Make Oil Free Popcorn at Home (And Why We Stopped Buying Microwave Bags) I didn’t stop buying microwave popcorn because someone told me to. I stopped because I looked at the back of the bag. Luckily, my brother told me about this oil free...
by Rachel Jay Farrell | Jul 4, 2026 | Healthy Living, Desserts, Meal Prep, Recipes
These high fiber oat bars are what happens when you want something that feels like a treat but actually works for your macros. A buttery oat crumble layered with sugar-free jam, baked in about 30 minutes, and sliced into 9 bars that hold up all week. At 153 calories...
