by Rachel Jay Farrell | Aug 31, 2026 | Healthy Living
HEALTHY LIVING Why the Scale Isn’t Moving and Why It’s Not the Best Way to Measure Fat Loss (And What to Track Instead) You’ve been hitting your macros. You feel stronger. Your jeans are looser. You’re sleeping better. You have more...
by Rachel Jay Farrell | Aug 28, 2026 | Healthy Living
HEALTHY LIVING Beginner Guide to Tracking Macros: What They Are, Why They Matter, and How to Start If you’ve spent any time in fitness spaces or scrolling through Instagram, you’ve probably heard the word “macros” thrown around like everyone...
by Rachel Jay Farrell | Aug 25, 2026 | Healthy Living, Desserts, High Protein, Recipes
Warm, comforting, and naturally sweet, this low calorie apple crisp is a lighter take on one of my favorite classic fall desserts. At under 175 calories per serving, you can enjoy a cozy, homemade dessert without feeling like you need to save it for a special...
by Rachel Jay Farrell | Aug 24, 2026 | Healthy Living, Desserts, High Protein, Recipes
I’ve made this healthier New York cheesecake for every holiday, birthday, and potluck since I got the recipe right — and not a single person has ever asked if it was “healthy.” Nobody scrapes their fork around awkwardly or says...
by Rachel Jay Farrell | Aug 16, 2026 | Healthy Living, Desserts, Recipes
These healthy cinnamon apple donuts use whole wheat flour as the base, which gives them actual structure and 2.4 grams of fiber per donut — more than most of the baked donut recipes I found while testing. The fiber comes from the flour and from real diced apple...
by Rachel Jay Farrell | Aug 15, 2026 | Healthy Living, High Fiber, High Protein, Recipes
Healthy pumpkin chocolate chip muffins that actually fit your macros — and don’t taste like they’re trying to be healthy! I’ve made a lot of pumpkin muffins over the years trying to find the one that checks every box: moist enough to eat on its own,...
