by Rachel Jay Farrell | Aug 12, 2026 | Healthy Living, High Protein, Recipes
This healthy cinnamon roll bake is a casserole-style breakfast bake: cubed whole-grain bread soaked in a cinnamon custard, topped with a buttery cinnamon drizzle, and finished with a thick cheesecake-style icing. No kneading. No rolling. No rise time. You toss...
by Rachel Jay Farrell | Aug 7, 2026 | Healthy Living, High Protein, Recipes
I originally shared this healthy pumpkin pie in a jar recipe on Instagram a few years ago and it’s one of the most-saved posts. I’ve tweaked it since then (swapped the sweetener, adjusted the crumble ratio, dialed in the spices), and this is the version I...
by Rachel Jay Farrell | Aug 5, 2026 | Healthy Living, Desserts, High Protein, Recipes
This pumpkin pie protein shake tastes like fall in a glass and the macros are almost too good to be true. With 39g of protein, 0g of fat, and only 263 calories, it’s the kind of recipe that makes tracking easy and dessert cravings irrelevant. Five ingredients,...
by Rachel Jay Farrell | Jul 31, 2026 | Healthy Living, High Fiber, Recipes
This oil-free granola uses unsweetened applesauce instead of butter or coconut oil, and it comes out at 154 calories per serving with only 6g of fat and 5g of fiber (that’s with the Samoa-inspired toppings — the base is even lighter). I use golden monkfruit as...
by Rachel Jay Farrell | Jul 24, 2026 | Healthy Living, High Protein, Recipes, Sides
If you’ve ever been to a church potluck, a holiday brunch, or basically any gathering in the South, you’ve had some version of my lightened up potato casserole… without the lightened up part. Cream of chicken soup, a full block of cheddar, a whole...
by Rachel Jay Farrell | Jul 21, 2026 | Healthy Living, Recipes, Sides
This baked goat cheese marinara dip is so simple, but also feels rich and decadent — it’s our go-to Christmas Eve appetizer after church, before dinner. If you have ever been to Carrabba’s and someone at the table quietly ordered the “Scotty...
