by Rachel Jay Farrell | Oct 14, 2026 | Healthy Living, Cakes, Desserts, Low Sugar, Recipes
Eclair cake was one of those desserts we made growing up. Layers of vanilla pudding, graham crackers, and chocolate frosting on top… there was no oven, no fuss, and it disappeared at every family get-together. Literally, for years people asked my mom to bring...
by Rachel Jay Farrell | Oct 10, 2026 | Healthy Living, Drinks & Shakes, High Protein, Recipes
This protein eggnog is for my eggnog-loving friends who want a taste of the real deal while still keeping their health goals in mind. It blends in under a minute, has 25 grams of protein, and comes in at 240 calories a glass. Confession: I’m not a huge eggnog...
by Rachel Jay Farrell | Oct 8, 2026 | Healthy Living
HEALTHY LIVING List of High Protein Foods (Easy Picks for Busy Moms) You know you need more protein. You’ve probably read that you should be eating somewhere around 0.8 grams per pound of goal body weight… and then you stood in front of the fridge at 5pm...
by Rachel Jay Farrell | Oct 6, 2026 | Healthy Living
HEALTHY LIVING Your Waist-to-Hip Ratio During Perimenopause (and Why It Matters More Than the Scale) If you’re tracking macros, only getting on the scale to measure progress, and you’re in those pesky perimenopause years (I’m talking mid-thirties to fifties +...
by Rachel Jay Farrell | Oct 5, 2026 | Healthy Living, Camping Recipes, Drinks & Shakes, High Protein, Recipes
I make this protein hot chocolate every single night for me and for my boys. And I’m not overstating this… if it’s under 70 degrees outside, my boys are asking for it. Today one of them asked me to make it for him while we were sitting at the...
by Rachel Jay Farrell | Sep 30, 2026 | Healthy Living
HEALTHY LIVING Does Collagen Count as Protein? What You Need to Know If you’ve started paying attention to your protein intake (or you’re tracking macros and trying to hit a goal number), this question has probably crossed your mind. You stir collagen into...
