I make this air fried egg bagel thin when I need a quick breakfast. One bagel thin (this saves on overall calories and carbs), one egg, a little cheese, and the air fryer. The egg cooks right inside the hole of the bagel thin, the cheese melts down over everything, and you’ve got a 260-calorie breakfast with 16g of protein that takes the same effort as a bowl of cereal. Cook it on the longer end if you don’t want any running of the egg.
Air Fried Egg Bagel Thin
16g protein per serving
8-12 minutes to make
6 ingredients
Makes 1 serving
Ingredients
1 bagel thin, everything or plain
21g reduced fat cheddar cheese, shredded
(3/4 oz)
1 large egg
Pepper (optional)
Dried red chili flakes (optional)
Olive oil spray
Directions
- Add parchment liner to your air fryer. Lightly coat with olive oil spray.
- Add the bottom of the bagel thin, then top with 7g of cheese.
- Add the top bagel thin. Add the egg to the middle hole of the bagel thin, then cover with 14g of cheese.
- Sprinkle pepper and chili flakes over it.
- Air fry at 350 degrees for 8-12 minutes, depending on how firm you like the egg.
Nutrition Info
Search MyFitnessPal for:
RJF Air Fried Egg Bagel Thin
Per Serving:
261 calories
16g protein | 27g carbs |
10g fats
5g fiber
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I’m a mom of three who fell in love with nutrition and strength training after having kids. Now I create simple, high-protein recipes and healthy living ideas that help busy moms fuel their families well and make nourishing food a normal part of everyday life.