These tuna crisps are one of my favorite high-protein lunches when I want something fast and crunchy without heating up the kitchen. Air-fried tortilla chips, a simple tuna mix, and fresh cucumber on top. Five minutes, one serving, done.
Tuna Crisps
24g protein per serving
5 minutes to make
6 ingredients
Makes 1 serving
Ingredients
1 can tuna in water
1 tbsp sweet relish, sugar free
40g cucumber slices
pinch of salt
1/2 tbsp light mayo
1 carb balance tortilla, fajita size
Directions
- Mix tuna, relish, salt, and mayo together in a bowl.
- Place in fridge while you make the tortilla into chips.
- Cut the tortilla into quarters. Lightly coat with olive oil spray.
- Air fry on 375 degrees for about 5 minutes, flipping once halfway through.
- Add tuna to the tortillas and top with cucumber slices. Serve!
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Nutrition Info
Search MyFitnessPal for:
RJF Tuna Crisps
Per Serving:
192 calories
24g protein | 14g carbs |
4g fats
7g fiber
I’m a mom of three who fell in love with nutrition and strength training after having kids. Now I create simple, high-protein recipes and healthy living ideas that help busy moms fuel their families well and make nourishing food a normal part of everyday life.