These tuna crisps are one of my favorite high-protein lunches when I want something fast and crunchy without heating up the kitchen. Air-fried tortilla chips, a simple tuna mix, and fresh cucumber on top. Five minutes, one serving, done.
Tuna Crisps
24g protein per serving
5 minutes to make
6 ingredients
Makes 1 serving
Ingredients
1 can tuna in water
1 tbsp sweet relish, sugar free
40g cucumber slices
pinch of salt
1/2 tbsp light mayo
1 carb balance tortilla, fajita size
Directions
- Mix tuna, relish, salt, and mayo together in a bowl.
- Place in fridge while you make the tortilla into chips.
- Cut the tortilla into quarters. Lightly coat with olive oil spray.
- Air fry on 375 degrees for about 5 minutes, flipping once halfway through.
- Add tuna to the tortillas and top with cucumber slices. Serve!
Nutrition Info
Search MyFitnessPal for:
RJF Tuna Crisps
Per Serving:
192 calories
24g protein | 14g carbs |
4g fats
7g fiber
Want More Recipes For Free?
I put together a free guide of six high-protein snacks that genuinely taste like dessert — each one ready in ten minutes or less, with full nutrition facts and every recipe already logged in MyFitnessPal. If you liked this recipe, you’re going to want these too.
I’m a mom of three who fell in love with nutrition and strength training after having kids. Now I create simple, high-protein recipes and healthy living ideas that help busy moms fuel their families well and make nourishing food a normal part of everyday life.