by Rachel Jay Farrell | Jun 29, 2026 | Healthy Living, Camping Recipes, High Fiber, High Protein, Low Sugar, Recipes, Snacks
The snack I make when I want something salty and savory, but don’t want to blow my calories for the day. Nutritional yeast gives it a real cheesy flavor without any actual cheese — 7 grams of protein in the whole bowl and only 145 calories. It takes about 3...
by Rachel Jay Farrell | Jun 12, 2026 | Healthy Living, Camping Recipes, Desserts, High Protein, Low Sugar, Recipes, Snacks
This air fryer banana yogurt bowl only takes five minutes and it looks way more impressive than the effort it takes. Air frying the banana caramelizes the natural sugars and turns it into something that feels indulgent, but the bowl comes in at 261 calories with 24...
by Rachel Jay Farrell | Jun 8, 2026 | Healthy Living, Camping Recipes, Dessert Dips, Desserts, High Protein, Low Sugar, Recipes
This five-minute protein s’mores dip comes out of the air fryer gooey, toasty, and exactly like a campfire dessert — with 19 grams of protein in a single ramekin. Make it for yourself after dinner or set it out with graham crackers and sliced strawberries...
by Rachel Jay Farrell | May 24, 2026 | Healthy Living, Camping Recipes, High Protein, Meal Prep, Recipes
Staying consistent with protein on a travel day sounds harder than it is. These quick travel protein hacks will make it so easy the next time you’re on the road. No blender, limited fridge or cooler space, no place to prep and somehow you’re supposed to...
by Rachel Jay Farrell | May 10, 2026 | Healthy Living, Camping Recipes, Desserts, High Protein, Low Sugar, Recipes, Snacks
This tastes like a warm strawberry cheesecake — and it comes together in under five minutes. One tortilla, a creamy cheesecake filling, fresh strawberries, then pan-toasted golden. It’s one of those recipes that feels like a treat and pulls its weight on...
by Rachel Jay Farrell | May 4, 2026 | Healthy Living, Camping Recipes, Dessert Dips, Desserts, High Protein, Low Sugar, Meal Prep, Recipes
This peanut butter protein dip is the kind of recipe that sounds too good to be true — and then you make it and realize you need to double the batch next time! Creamy, fluffy, and loaded with peanut butter flavor. Four servings at 109 calories and 11 grams of...
