This peanut butter protein dip is the kind of recipe that sounds too good to be true — and then you make it and realize you need to double the batch next time! Creamy, fluffy, and loaded with peanut butter flavor. Four servings at 109 calories and 11 grams of protein each. The secret is leaving little chunks of peanut butter powder on top instead of mixing it all the way in. Trust the process on that one.
Peanut Butter Protein Dip
11g protein per serving
5 minutes to make
5 ingredients
Makes 4 servings
Ingredients
16g sugar-free cheesecake pudding mix (1 heaping tbsp, or sub vanilla pudding mix)
160ml Fairlife skim milk (2/3 cup, or sub another milk)
30g vanilla protein powder (about 3 tbsp)
54g lite Cool Whip (about 3/4 cup)
24g peanut butter powder (2 tbsp)
Directions
- Whisk pudding mix and milk together for 2 minutes until thickened.
- Add protein powder and whisk again until smooth.
- Fold in Cool Whip gently.
- Add half of the peanut butter powder and fold in.
- Sprinkle the remaining half of peanut butter powder over the top. Mix in slightly — leave little chunks of powder throughout. It’s delicious.
Nutrition Info
Search MyFitnessPal for:
RJF Peanut Butter Protein Dip
Per Serving:
109 calories
11g protein | 11g carbs |
2g fats
Want More Recipes For Free?
I put together a free guide of six high-protein snacks that genuinely taste like dessert — each one ready in ten minutes or less, with full nutrition facts and every recipe already logged in MyFitnessPal. If you liked this recipe, you are going to want these too.
I am a mom of three who fell in love with nutrition and strength training after having kids. Now I create simple, high-protein recipes and healthy living ideas that help busy moms fuel their families well and make nourishing food a normal part of everyday life.