This five-minute protein s’mores dip comes out of the air fryer gooey, toasty, and exactly like a campfire dessert — with 19 grams of protein in a single ramekin. Make it for yourself after dinner or set it out with graham crackers and sliced strawberries and watch your kids lose their minds over it!
Protein S’mores Dip
18g protein per serving
5 minutes to make
4 ingredients
Makes 1 serving
Ingredients
30ml Fairlife skim milk (2 tbsp)
25g chocolate protein powder (~1 scoop)
10g mini marshmallows (~12)
5g sugar-free milk chocolate chips (~1 tsp)
Directions
- Mix together the skim milk and protein powder in a small ramekin until smooth.
- Add the mini marshmallows on top.
- Sprinkle the chocolate chips over the marshmallows.
- Air fry at 350-360 degrees for 4-6 minutes, or until the marshmallows are lightly browned.
- Serve alongside graham crackers or sliced strawberries.
Nutrition Info
Search MyFitnessPal for:
RJF Protein S’mores Dip
Per Serving:
160 calories
19g protein | 14.6g carbs | 3g fats
+3g fiber
I’m a mom of three who fell in love with nutrition and strength training after having kids. Now I create simple, high-protein recipes and healthy living ideas that help busy moms fuel their families well and make nourishing food a normal part of everyday life.