This tastes like a warm strawberry cheesecake — and it comes together in under five minutes. One tortilla, a creamy cheesecake filling, fresh strawberries, then pan-toasted golden. It’s one of those recipes that feels like a treat and pulls its weight on macros. Have it for breakfast, post-workout snack, or dessert.
Strawberry Cheesecake Protein Wrap
29g protein per wrap
5 minutes to make
7 ingredients
Makes 1 serving
Ingredients
1 carb balance tortilla, soft taco size
45g (about 3 tbsp) Oikos Pro vanilla yogurt
20g (about 3/4 scoop) Legion vanilla protein powder (or sub any vanilla protein powder)
4g (about 3/4 tsp) sugar-free cheesecake pudding mix
25g (aout 2-3) sliced strawberries
Topping
sprinkle of cinnamon
1/2 tsp golden monk fruit (or sub brown sugar)
Directions
- Preheat a small pan on the stovetop over medium heat.
- Mix together the yogurt, protein powder, pudding mix, and strawberries in a small bowl.
- Add to the center of the tortilla and fold up in 5 sections.
- Lightly coat both sides with olive oil spray.
- Place the wrap folded side down in the pan. Cook 1-2 minutes until golden brown. Flip and repeat.
- Sprinkle both sides with cinnamon and monk fruit. Cut in half and serve immediately.
If You're Looking For More
My full cookbook A Month of Family Dinners is available now.
Ready to start tracking? My Macro Counting Starter Kit has a full beginner guide to tracking macros, plus a progress tracking spreadsheet... everything you need for your first month, all in one download.
Looking for personalized macro coaching from a mom who gets it? I keep it affordable with no contracts, limited spots. Learn more here.
Nutrition Info
Search MyFitnessPal for:
RJF Strawberry Cheesecake Protein Wrap
Per Serving:
276 calories
29g protein | 31g carbs |
4g fats | 18g fiber
I’m a mom of three who fell in love with nutrition and strength training after having kids. Now I create simple, high-protein recipes and healthy living ideas that help busy moms fuel their families well and make nourishing food a normal part of everyday life.