This pumpkin pie protein shake tastes like fall in a glass and the macros are almost too good to be true. With 39g of protein, 0g of fat, and only 263 calories, it’s the kind of recipe that makes tracking easy and dessert cravings irrelevant. Five ingredients, no banana (from a less than banana-lover, this was key!), no yogurt, no nut butter — just blend and pour over ice. I make this one on repeat every fall and it never gets old.
0g Fat Pumpkin Pie Protein Shake
39g protein per shake
2 minutes to make
7 ingredients
Makes 1 serving
Ingredients
240ml Fairlife skim milk
60g pumpkin puree
30g vanilla whey protein
12g golden monk fruit, 3 tsp (or sub light brown sugar)
1 tsp vanilla extract
1/4 tsp cinnamon
A pinch of allspice
Directions
- Add all ingredients to a blender or single serve blender.
- Blend until fully combined and smooth.
- Pour over ice and enjoy.
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Nutrition Info
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RJF Pumpkin Pie Protein Shake
Per Shake:
263 calories
39g protein | 26g carbs |
0g fat | 2g fiber
I’m a mom of three who fell in love with nutrition and strength training after having kids. Now I create simple, high-protein recipes and healthy living ideas that help busy moms fuel their families well and make nourishing food a normal part of everyday life.