by Rachel Jay Farrell | Sep 19, 2026 | Healthy Living, Cakes, Desserts, High Protein, Low Sugar, Recipes
This cranberry orange cardamom cake started in my head somewhere on the airplane home from Iceland to South Carolina. Cardamom shows up everywhere in European baking (way more than it does here), and once you’ve tasted it paired with tart fruit and citrus,...
by Rachel Jay Farrell | Sep 13, 2026 | Healthy Living, Cakes, Desserts, High Protein, Low Sugar, Recipes
This high protein cherry chip cake is a remake of a childhood favorite. Every February, my mom pulled a box of Betty Crocker Cherry Chip cake mix off the shelf and made it with their cherry frosting. That was my birthday cake every single year. She made it once and it...
by Rachel Jay Farrell | Sep 6, 2026 | Healthy Living, Cakes, Desserts, High Protein, Low Sugar, Recipes
I have a serious sweet tooth. Chocolate is something I’d like to enjoy after dinner, and I’m not going to pretend that’s ever going to change. But I also watch my added sugar intake pretty closely and try to eat a high protein, high fiber diet most...
by Rachel Jay Farrell | Sep 1, 2026 | Healthy Living, Dessert Dips, Desserts, High Protein, Low Sugar, Recipes
This gingerbread latte protein dip is the holiday snack I didn’t know I needed until I threw it together one afternoon and immediately made a second serving for later that day 😂. Two minutes, one bowl. 17 grams of protein and it really tastes like someone turned...
by Rachel Jay Farrell | Aug 25, 2026 | Healthy Living, Desserts, High Protein, Low Sugar, Recipes
Warm, comforting, and naturally sweet, this low calorie apple crisp is a lighter take on one of my favorite classic fall desserts. At under 175 calories per serving, you can enjoy a cozy, homemade dessert without feeling like you need to save it for a special...
by Rachel Jay Farrell | Aug 24, 2026 | Healthy Living, Cakes, Desserts, High Protein, Low Sugar, Recipes
I’ve made this healthier New York cheesecake for every holiday, birthday, and potluck since I got the recipe right — and not a single person has ever asked if it was “healthy.” Nobody scrapes their fork around awkwardly or says...
