by Rachel Jay Farrell | Aug 15, 2026 | Healthy Living, Breakfast, Desserts, High Fiber, High Protein, Low Sugar, Meal Prep, Recipes
Healthy pumpkin chocolate chip muffins that actually fit your macros — and don’t taste like they’re trying to be healthy! I’ve made a lot of pumpkin muffins over the years trying to find the one that checks every box: moist enough to eat on its own,...
by Rachel Jay Farrell | Aug 12, 2026 | Healthy Living, Breakfast, High Protein, Low Sugar, Meal Prep, Recipes
This healthy cinnamon roll bake is a casserole-style breakfast bake: cubed whole-grain bread soaked in a cinnamon custard, topped with a buttery cinnamon drizzle, and finished with a thick cheesecake-style icing. No kneading. No rolling. No rise time. You toss...
by Rachel Jay Farrell | Aug 7, 2026 | Healthy Living, Desserts, High Protein, Low Sugar, Recipes, Snacks
I originally shared this healthy pumpkin pie in a jar recipe on Instagram a few years ago and it’s one of the most-saved posts. I’ve tweaked it since then (swapped the sweetener, adjusted the crumble ratio, dialed in the spices), and this is the version I...
by Rachel Jay Farrell | Aug 5, 2026 | Healthy Living, Drinks & Shakes, High Protein, Low Sugar, Recipes
This pumpkin pie protein shake tastes like fall in a glass and the macros are almost too good to be true. With 39g of protein, 0g of fat, and only 263 calories, it’s the kind of recipe that makes tracking easy and dessert cravings irrelevant. Five ingredients,...
by Rachel Jay Farrell | Jul 24, 2026 | Healthy Living, High Protein, Recipes, Sides
If you’ve ever been to a church potluck, a holiday brunch, or basically any gathering in the South, you’ve had some version of my lightened up potato casserole… without the lightened up part. Cream of chicken soup, a full block of cheddar, a whole...
by Rachel Jay Farrell | Jul 19, 2026 | Healthy Living, Cakes, Desserts, High Protein, Low Sugar, Recipes
This high protein Biscoff cake is what happens when you take the warm, spiced flavor of a Biscoff cookie and turn it into a loaf you can slice all week. It’s made with Kodiak mix and Greek yogurt for a major protein boost, sweetened with monk fruit, and topped...
