Warm, comforting, and naturally sweet, this low calorie apple crisp is a lighter take on one of my favorite classic fall desserts. At under 175 calories per serving, you can enjoy a cozy, homemade dessert without feeling like you need to save it for a special occasion.
I start making this recipe for my family every August when it’s apple season in Western North Carolina. There are so many options for apple orchards in Hendersonville, NC and surrounding towns. You could spend days going to them all. If you’re heading this way from early August through the end of October, you should definitely add an apple orchard to your list of things to do. Don’t start with a list of 25 — I’ve narrowed it down to the four orchards that every family from this area knows about. They each have their own pros and cons. Read my honest review here.
Back to the low calorie apple crisp: The best part might be the crisp topping! A combination of old-fashioned oats and whole wheat flour creates a hearty, slightly nutty topping that gets golden and crunchy in the oven. Light butter helps bring everything together without making the dessert overly heavy.
Low Calorie Apple Crumble
168 calories/serving
60 minutes to make
12 ingredients
9 servings
Ingredients
700g sliced apples, cored and peeled
Sauce for Apples:
180ml unsweetened apple juice (3/4 cup)
1.5 tbsp cornstarch
24g monk fruit (or sub sugar, 2 tbsp)
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp ground ginger
1/4 tsp ground cloves
1 tbsp light butter
1 tsp vanilla
Topping:
60g old fashioned oats (~3/4 cup)
60g whole wheat flour (~1/2 cup)
56g light butter (4 tbsp), thawed enough to be soft (not melted)
24g monk fruit (or sub sugar, 2 tbsp)
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp ground ginger
1/4 tsp ground cloves
Directions
-
- Preheat oven to 350 degrees.
- Add the sauce ingredients to a medium saucepan.
- Whisk over medium heat until thickened (a few minutes). Set aside.
- Remove the skin and core, then slice the apples. Combine the sauce with the apples and place in an 8×8 pan.
- Mix together the topping ingredients. Place on top of the apples in an even layer.
- Bake for 45-55 minutes, or until apples are fork tender and the crumble topping is lightly browned.
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Nutrition Info
Search MyFitnessPal for:
RJF Low Calorie Apple Crisp
Per Serving:
238 calories
2g protein | 30g carbs | 5g fats
+3g fiber
