Warm, comforting, and naturally sweet, this low calorie apple crisp is a lighter take on one of my favorite classic fall desserts. At under 175 calories per serving, you can enjoy a cozy, homemade dessert without feeling like you need to save it for a special occasion. 

I start making this recipe for my family every August when it’s apple season in Western North Carolina. There are so many options for apple orchards in Hendersonville, NC and surrounding towns. You could spend days going to them all. If you’re heading this way from early August through the end of October, you should definitely add an apple orchard to your list of things to do. Don’t start with a list of 25 — I’ve narrowed it down to the four orchards that every family from this area knows about. They each have their own pros and cons. Read my honest review here.

Back to the low calorie apple crisp: The best part might be the crisp topping! A combination of old-fashioned oats and whole wheat flour creates a hearty, slightly nutty topping that gets golden and crunchy in the oven. Light butter helps bring everything together without making the dessert overly heavy.

low calorie apple crisp

Low Calorie Apple Crumble

168 calories/serving


60 minutes to make

12 ingredients

9 servings

Ingredients

700g sliced apples, cored and peeled

Sauce for Apples: 

180ml unsweetened apple juice (3/4 cup)

1.5 tbsp cornstarch

24g monk fruit (or sub sugar, 2 tbsp)

1 tsp ground cinnamon

1/2 tsp ground nutmeg

1/4 tsp ground ginger

1/4 tsp ground cloves

1 tbsp light butter

1 tsp vanilla

Topping:

60g old fashioned oats (~3/4 cup)

60g whole wheat flour (~1/2 cup)

56g light butter (4 tbsp), thawed enough to be soft (not melted)

24g monk fruit (or sub sugar, 2 tbsp)

1 tsp ground cinnamon

1/2 tsp ground nutmeg

1/4 tsp ground ginger

1/4 tsp ground cloves

Directions

    • Preheat oven to 350 degrees.
    • Add the sauce ingredients to a medium saucepan.
    • Whisk over medium heat until thickened (a few minutes). Set aside.
    • Remove the skin and core, then slice the apples. Combine the sauce with the apples and place in an 8×8 pan. 
    • Mix together the topping ingredients. Place on top of the apples in an even layer.
    • Bake for 45-55 minutes, or until apples are fork tender and the crumble topping is lightly browned.

If You're Looking For More

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Nutrition Info

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RJF Low Calorie Apple Crisp

Per Serving:

238 calories

2g protein | 30g carbs | 5g fats

+3g fiber

Makes 9 servings

Rachel Jay Farrell intentional family living blog for faith-driven moms

I’m a mom of three who fell in love with nutrition and strength training after having kids. Now I create simple, high-protein recipes and healthy living ideas that help busy moms fuel their families well and make nourishing food a normal part of everyday life.