This one is dangerously easy to make — and even easier to eat straight out of the bowl. High-protein, low-guilt, and ready in about ten minutes. It tastes like a no-bake cheesecake and Oreos had a baby, in the best way. Seven servings at 90 calories each means you can absolutely go back for seconds.
Cookies and Cream Protein Fluff
5g protein per serving
10 minutes to make
5 ingredients
Makes 7 servings
Ingredients
4 Oreo Thins
14g sugar-free cheesecake pudding mix (1/2 package — or sub SF vanilla pudding mix)
210ml fairlife skim milk (3/4 cup)
30g Legion vanilla whey protein powder
60g lite Cool Whip
Directions
- Use a food processor or blender to break up the Oreo Thins. Set aside.
- Whisk pudding mix and milk together. Let sit 5-10 min in the fridge (or whisk an extra 2 min) to thicken.
- Add protein powder and whisk again until smooth.
- Fold in Cool Whip gently.
- Fold in crushed cookies, leaving some for the top if desired.
- Store in the fridge. Serve with strawberries, apple slices, pretzels, or graham crackers.
Nutrition Info
Search MyFitnessPal for:
RJF Cookies + Cream Protein Fluff
Per Serving:
90 calories
5g protein | 13g carbs |
2g fats
Want More Recipes For Free?
I put together a free guide of six high-protein snacks that genuinely taste like dessert — each one ready in ten minutes or less, with full nutrition facts and every recipe already logged in MyFitnessPal. If you liked this recipe, you’re going to want these too. The guide is free and it’s a preview of my full cookbook coming in May.
I’m a mom of three who fell in love with nutrition and strength training after having kids. Now I create simple, high-protein recipes and healthy living ideas that help busy moms fuel their families well and make nourishing food a normal part of everyday life.