These macro-friendly egg bites are the meal prep breakfast I keep coming back to every week. Made with Greek yogurt for an extra protein boost, they bake in about 15 minutes, hold up beautifully in the fridge for the whole week, and genuinely keep you full. Make a batch on Sunday and your mornings are handled.
Meal Prep Bacon and Cheese Egg Bites
7g protein per egg bite
15 minutes to make
8 ingredients
Makes 10 egg bites
Ingredients
3 large eggs
138g egg whites
150g nonfat Greek yogurt, plain
1/8 tsp salt
1/4 tsp garlic powder
1/4 tsp pepper
3 slices turkey bacon, cooked and diced
50g reduced fat sharp cheddar cheese
Directions
- Preheat oven to 400 degrees. Coat 10 muffin/cupcake tins with olive oil spray.
- Whisk eggs, egg whites, yogurt, and spices together in a bowl until smooth.
- Pour evenly into 10 muffin cups.
- Top each with cheese first, then diced turkey bacon.
- Bake for 13-15 minutes or until cooked through and set in the center.
Nutrition Info
Search MyFitnessPal for:
RJF Bacon + Cheese Egg Bites
Per Egg Bite:
62 calories
7g protein | 1g carbs |
3g fats
I’m a mom of three who fell in love with nutrition and strength training after having kids. Now I create simple, high-protein recipes and healthy living ideas that help busy moms fuel their families well and make nourishing food a normal part of everyday life.