I made this cookie dough hummus one afternoon for my kids. They ended up eating it with apple slices while standing at the counter — no plates, no forks, just my three boys dipping and arguing about whose turn it was. Fold in chocolate chips, let it chill for a couple hours, and it actually comes out with a thick cookie dough consistency. It’s been in our after-school rotation ever since, and it makes a perfect summer snack to keep stocked in the fridge all week.
Cookie Dough Hummus
with a high-protein option
10 minutes to make
8 ingredients
Makes 10 servings
Ingredients
15oz garbanzo beans (chickpeas), drained and rinsed
20g old fashioned oats (1/4 cup)
2 tsp vanilla
32g almond butter (2 tbsp)
42g raw honey (2 tbsp)
75ml Fairlife skim milk, or sub other milk (1/3 cup)
90g sugar free milk chocolate chips (1/2 cup)
60g vanilla protein powder (optional, usually about 2 scoops) I use Legion Whey + Vanilla and macros are calculated using that
2 extra tbsp milk (if using protein powder)
Directions
- Drain and rinse chickpeas. Pick off any skins that fall away naturally. Add to a food processor and blend until crumbly.
- Add oats, vanilla, almond butter, and honey. Blend and scrape down the sides.
- Pour in milk and blend again until smooth and creamy.
- If adding protein powder, blend it in now with the extra tablespoon (or two) of milk.
- Transfer to a bowl and fold in chocolate chips. If the hummus feels warm from blending, let it sit a few minutes first so the chips don’t melt.
- Serve immediately or refrigerate for a few hours. Once chilled, it sets to a thick cookie dough consistency.
Nutrition Info
Search MyFitnessPal for:
RJF Cookie Dough Hummus
OR
RJF Protein Cookie Dough Hummus
With protein powder:
128 calories
9g protein | 15g carbs | 3g fats
WithOUT protein powder:
105 calories
4g protein | 14g carbs | 4g fats
Want More Recipes For Free?
I put together a free guide of six high-protein snacks that genuinely taste like dessert — each one ready in ten minutes or less, with full nutrition facts and every recipe already logged in MyFitnessPal. If you liked this one, you are going to want these too.
I am a mom of three who fell in love with nutrition and strength training after having kids. Now I create simple, high-protein recipes and healthy living ideas that help busy moms fuel their families well and make nourishing food a normal part of everyday life.