This creamy high-protein banana pudding is the perfect single-serve treat when you want something sweet but still want to hit your protein goals. Made with simple ingredients and fresh banana slices, it’s a quick, healthy dessert or snack option that tastes just like the classic Southern favorite — just with a nutritious twist.
High Protein Banana Pudding
32g protein/serving
5 minutes to make
5 ingredients
1 serving
Ingredients
150g nonfat Greek yogurt, plain
20g vanilla whey protein powder
2g sugar free banana cream pudding mix
25g thinly sliced banana, 4-5 thin slices
1/2 honey graham cracker sheet
Directions
-
- Mix the yogurt, protein powder, and pudding mix together in a bowl.
- Add half to a small mason jar.
- Break the 1/2 sheet of graham cracker into a few pieces. Layer them on top of the yogurt.
- Layer the banana slices over the graham crackers.
- Layer the rest of the yogurt on top.
- Add 2 tbsp light cool whip on top. Add a tiny bit of graham cracker crumbs for presentation, if desired (not included in macros).
- Serve immediately or store in the fridge for a few hours to overnight so the graham crackers can soften. Don’t add the cool whip until ready to serve!
Nutrition Info
Search MyFitnessPal for:
RJF High Protein Banana Pudding
Per Serving:
238 calories
32g protein | 23g carbs | 2g fats
+1g fiber
Want More Recipes For Free?
I put together a free guide of six high-protein snacks that genuinely taste like dessert — each one ready in ten minutes or less, with full nutrition facts and every recipe already logged in MyFitnessPal. If you liked this recipe, you’re going to want these too. The guide is free and it’s a preview of my full cookbook coming in May.
I’m a mom of three who fell in love with nutrition and strength training after having kids. Now I create simple, high-protein recipes and healthy living ideas that help busy moms fuel their families well and make nourishing food a normal part of everyday life.