These high fiber oat bars are what happens when you want something that feels like a treat but actually works for your macros. A buttery oat crumble layered with sugar-free jam, baked in about 30 minutes, and sliced into 9 bars that hold up all week. At 153 calories and 8 grams of fiber per bar, they're one of the most satisfying snacks I make — and they freeze well if you want to double the batch.
High Fiber Oat Bars
8g fiber per bar
30 minutes to make
9 ingredients
Makes 9 bars
Ingredients
70g light butter, Can't Believe It's Not Butter (5 tbsp)
60g golden monkfruit sweetener, Lakanto (1/4 cup)
100g whole wheat flour (3/4 cup)
60g old fashioned oats (2/3 cup)
3/4 tsp ground cinnamon
1/4 tsp ground allspice
Pinch of salt
1 tsp vanilla extract
272g Skinny Girl sugar-free raspberry or blackberry jam (1 cup)
Directions
- Preheat oven to 375 degrees. Grease an 8×8 square baking dish.
- Add butter, monkfruit sweetener, flour, oats, cinnamon, allspice, salt, and vanilla. Mix with your hands or a spoon until a crumble forms.
- Press 3/4 of the crumble evenly into the bottom of the prepared dish.
- Bake the base for 10 minutes.
- Spread jam in an even layer over the baked base.
- Crumble the remaining topping evenly over the jam.
- Bake for another 20 minutes, or until lightly browned.
- Cool completely before slicing into 9 bars.
Store in an airtight container. These also freeze well!
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Nutrition Info
Search MyFitnessPal for:
RJF High Fiber Oat Bars
Per Bar:
153 calories
2g protein | 30g carbs |
3g fat
8g fiber
I'm a mom of three who fell in love with nutrition and strength training after having kids. Now I create simple, high-protein recipes and healthy living ideas that help busy moms fuel their families well and make nourishing food a normal part of everyday life.